Good afternoon all.
For question one of the blog assignment I found the session to be difficult to follow as it seemed vague to me. I tried listening to it multiple times at different points throughout the day and still had difficulty with it. Now even though I had difficulty with this one I would still recommend it and will be re-attempting it until I am able to understand and feel this exercise working. Now for question #2 a mental workout is similar to brain training. This can be done by concentrating or focusing on certain aspects of our mind-body-physical being and really listening and paying attention to how we react both mentally and physically. If we were to practice these experiences and "workouts"daily, it is similar to working out our minds and making them not only stronger but more attune to everything around and inside of us.
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