For the first exercise we were asked to close our eyes and for 10 minutes repeat a series of phrases. I found this exercise to be very relaxing and enjoyable for the first half. Upon entering the second half I found my mind drifting and by the last 2 minutes or so I became frustrated by boredom and my lack of focus. However, I tried the exercise once again, but this time I did it mid-day in an empty house and found it more effective. I believe by returning to this exercise in an empty house and at 1 pm I was able to focus and have enough energy both expended and in reserve.
The second exercise was to partake in the integral assessment. In this assessment there were many areas of my life that I needed to assess. I discovered through this process that my conative aspect of my psycho-spiritual side is motivated by psychological needs. I believe my biological aspect is rather wholesome, however I'd like to see it express helping others in the physical aspects of life, i.e exercise, nutrition, and motivation. Under the interpersonal aspect I feel as if I could be more involved with my community. Perhaps I could spread the biological/ physical needs and combine them with community, such as a community exercise program or hiking/biking/running club. Finally, in the worldly aspect I feel like I am lacking in all areas besides work. Once again this is a similar are to the last two and could be remedied by becoming involved in my community.
I think it is so great that you found the time and space that works best for you. I feel that is always the challenge--finding a place and the time where you mind can truly be a peace. It is what plagues us all of students with lives I think. As for your integral assessment, It is great also that you look at ways that you can improve yourself and your community. We are spending this time to find ways to go out in the world and practice what we are learning here. It wonderful to see that we can take this knowledge and impact others.
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